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Vitamin C or Ascorbic Acid as it is mentioned in the ingredients is one of the water soluble Vitamins. Vitamin C is arguably one of the most popular of the single Vitamins due to the many studies evaluating daily intake with a healthy immune system. It is important to know your water soluble Vitamins from your fat soluble. Water soluble Vitamins include all of the B Vitamins and Vitamin C, and because they are water soluble they are not held in the body for a long period of time and so should be consumed daily to maintain correct levels.
MSM is short for Methylsulphonylmethane, which is a natural source of sulphur. Sulphur is required in the body to help support Glycosaminoglycan's. Sulphur is needed by the body and is the third most abundant mineral as it makes up amino acids in the body. Studies have shown that MSM is approximately 34% sulphur, meaning that it is the richest source of organic sulphur.
Chondroitin is mainly found in the tissue of animal bones and is a compound of joint cartilage. It is very rare to find high levels of Chondroitin when compare to the amount that can be taken via dietary supplements.
Much like Chondroitin, Glucosamine is rarely found in foods and is also plays a role in building cartilage and joint tissue. This is why these supplements work very well together.
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